Hey guys, currently looking for advice or adjustments on a good 5 day split for being 8 weeks out.
On a bodybuilding shred at 200-205 lbs
i know most of you guys have a lot of experience, especially the members who have competed before.
so this is what i got so far
Monday day 1: legs & 1 hour cardio
Tuesday day 2: rest & 1 hour cardio
Wednesday day 3: Chest & 1 hour cardio
Thursday day 4: rest & 1 hour cardio
Friday day 5: Back & 1 hour cardio
Saturday day 6: Shoulders & no cardio
Sunday Day 7: Arms & 1/2 hour cardio