Hey guys thanks for stopping by, I’ve been wanting to post a progress log for awhile but never got around to it. Trying to put on a bit more size without too much fat gain.
Updated - 6/12
175mg Test E/wk
325mg Test P
My usual days diet, sometimes I’ll add a few breakfast burritos if I’m on a job site but other then that I stick to the plan. Fasted cardio for 30 minutes when I get up.
Meal 1 - Shake - 1 scoop iso, 1 scoop naked pb, psyllium husk, 100g quick oats. 80g blueberries, 50g banana, 2oz baby spinach. Then I cook 2 whole eggs, 1 egg white, 6 almonds
Vitamins - one a day multi, 5000iu vit D3, 250mg magnesium, 1g taurine, 2 fish oil caps.
Meal 2 - 6oz cooked bison, 360g of white rice, siracha, 1oz baby spinach.
Meal 3 - 227g wild cod, 360g of white rice, siracha,10 almonds, 1oz baby spinach, .5 tbsp olive oil.
Meal 4 - Preworkout - 142g cooked chicken, 340g Russet potatoes, 2g taurine.
Meal 5 - Postworkout - 4oz Pedialyte, 4oz orange juice, 2g pink salt, 20g dextrose, then 30 minutes later 142g cooked chicken, 370g white rice, siracha, 1g taurine.
Meal 6 - 30g protein iso, 100g quick oats, 5 almonds, 2 fish oil caps.
Meal 7 - 1 cup of wholefat greek yogurt, 10 almonds, 4 baby carrots.
Around 4700 calories