I inject b12 on a regular basis, my reasons why:
b12 does wonders for your energy and your metabolism. it also helps with boosting your immune system and helps you get better sleep. it also helps stop hairloss. if you go to a natural path they charge you $100 for something you can do for yourself for $5
if you have been juicing for 10 years plus, these benefits are something we want always consider as the cycles are very taxing on our bodies. b12 is a vitamin that is the most commonly lost through intense training, and especially if you are consuming alcohol. ive injected b12 when hung over and 45mins later it made a huge difference.
now if you are juicing and considering injecting b12. NEVER NEVER mix water with oil. i made this mistake years ago and boy did it hurt. (limping around)
if you’re injecting fast acting esters its temping to put all the products in one syringe and slam it. but if you mix water with oil it is extremely painful. dont be lazy and always use 2 different syringes for water and oil based products
to save time on injections, draw out the oil with a large needle tip (18G or 19G) and switch the tip back to a 23G or 25G, and injection will be smooth and the process is much quicker.
I highly recommend regular b12 injections, this has been a game changer for me