UGMuscle

Back in the gym LOG TRAIN

Today the gym opened so for me church is now in session.
Today exercises

  1. Barbell Z press 6 sets first 2 warm ups
    2)dumbbell bench press 6 sets felt so good to
    get the weights started at 45 50 then 55
    2a) in between set squats
    3)incline straight bar started 5 sets
    3a)n between sets squats
    4)seated dip machine 4 sets
    4a)in between set squats
    5)3 4 sets pec deck felt odd as i wanted to do cables
    6)cables press 5 sets
    6a)oblique crunches in between sets
    7)superset Cuban Press 5 sets 30 lb straight bar immediately after each set poliquin lateral raises
    8)inclined chess press with cables 6 sets
    9)tricep rope extensions 6 sets
    10)stomach exercises

Felt amazing to hit some weights :muscle:

8 Likes

Its tough getting back in.I fell off due to covid. Pre covid I was seeing results daily now I have no drive.

1 Like

I’m pumped for you fuck yeah let’s get these gainz

1 Like

Yeehaw!!! Brother. Good to hear!! I’ve been blessed to live in a state where we were only shut down for a couple months. I know you guys have had it rough. Go get em bro!!!

1 Like

Hell yeah man! Get after it.

2 Likes

Hell yea man, our gyms opened today as well, I was barely able to sleep last night like a kid on Christmas :joy:

8 Likes

Same here i charged my head set the watch ,reviewed the work out car ready mask …man i was excited.

3 Likes

had to begin a log brother

1 Like

Compounds are test cyp and equipoise

5 Likes

Sounds like I’ll be running eq on my next cycle. Looking forward to hearing how it works for you!!!

1 Like

Everyday my guy

Nice n simple @Anabisi

2 Likes

Hell yeah. Excited for you my dude.

1 Like

It feels right after the contest

1 Like

It was like going to the 1st day of school man I was excited

3 Likes

I believe that! Looking forward to seeing your progress!

1 Like

Meal today consisted ground turkey, guacamole , blueberries…weighed in im 208 lost 12 pounds in 4 months so progress i believe

1 Like

Ha ha only one meal? And great job on those 12 buddy

1 Like

Leg day
Stretching
Leg extension every 5th hold for static hold 15 reps ×4 40 low 55 lb end
Calf raises in between

Barbell front squat 1st set 15 10lb each
Set 2 15 20lb …each side
Ser 3 15 25lb
Set 3 15 27 lb…fuck

Leg press narrow stance
1 1 min listen to music pressing 180

2 1 min press 180

3 1 min 190
4 1 min 200
Lying leg curl
1 50 lbs
Squats with kettle bell
2 60
Squats kb
3 60
Squats kb
4 70
Oblique with kettle bell
Hack Squats wow im beat
In between crunches with kettlebell
Seated leg curl
Ab roller in between
55 lb 70 lb max today
Legs complete

1 Like

I have been disciplined for intermit fasting and have stuck with it

1 Like
Any communication between a site sponsor is strictly between the member and sponsor directly. Please check the laws of your country before you order any of their products. The onus is on the buyer, and the sponsor nor UGMuscle.com will not be responsible in any way if you break the laws of where you live.