UGMuscle

Been a while since I posted a pic

Been a while since I’ve posted since the start of Covid. Here an old man breaking a sweat today during ICD. :joy:

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Like the looks of that gym it in. Afield house

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Get it brother today you made your mark keep going

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Pure twisted Steel and sex appeal.

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Hell yeah brother getting it!!

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Nice work brother

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You look great buddy, I’d say your rank but I forget

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Wanted to call you gunny

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Looking good bud

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Yeah man like the look of that place. I’d be real comfortable there

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You are correct! :+1:t3:

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Has everything you can think of. Powerlifting section. Machine section. Old school equipment and a 1/4 mile indoor track. Plus the whole CrossFit area and ladies area. (What ever they do in there music and jump rope stuff I guess?

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I was told there’s a machine in ladies only room I need to try. Just have to do when no one is in there. Like if they are clothed in there why is it separate
Area I can say I don’t feel comfortable with women in th e free weights area

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Ha I jump rope…sometimes. Only Bc I’m good at it learned when I boxed.

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Usually have to go to a boxing gym to find a heavy or speed bag tho

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I got a few beasts in the old school area. Couple gals that can powerlift and are pretty strong. No joke. The rest stay out cuz it’s sweaty rusty and chalk everywhere. :joy:

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I have both those things at this gym. Heavy bag and speed bag.
And ladies area. It’s like yoga and Zumba or circuit training. I’m scared to go in there. My wife would slay me. She’s a cardio beast.

Getting me hard hahah.

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Best thing? It’s fucking warm in there year round. If you ain’t sweating you def ain’t working out. I love it. Couple ceiling fans and go get some. :wink:

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Thanks! I feel for 57 I’m doing pretty fucking good. :joy:

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