About 3-4 years ago my left shoulder was killing me. Couldn’t take my tshirt off without pain. Saw the doc and, after testing, he said it was tendinitis. Gave me a cortisone shot and sent me on my way. I stopped lifting and started running. Fast forward to late 2017, started weight training again. By early 2019 the shoulder pain was slowly making its way back. I ignored it like the dumbass I am until it was so painful I couldn’t sleep at night.
I’ve been away from gym since March 2019, resting my shoulder, and it’s starting to feel better. A buddy of mine mentioned BPC-157 and after a little reading, I ordered two 5mg vials. Here’s my course of action and logs.
250mcg BPC-157 2x/day, 2 weeks.
Here’s the math I used to come up with 250mcg dosage: I have .5mL slim pins, put in 2.5mL BAC into the vial: (5000/2.5=2000mcg/mL). My pin is marked in ticks of 5’s (5, 10, 15, 20, 25, etc to 50) so a full pin = 1000mcg. Every tick is 100mcg, filling to “12.5” mark is 250mcg’s.
Day 1: Yesterday (Thurs) I did my morning and evening pin straight into the left shoulder. Since it’s a 1/2 inch slim pin, it may be going IM but more than likely sub-q. Either way, it’s painless, quick and easy.
Day 2: Today (Friday) I did my morning shot, 250mcg into left shoulder. Pinning later tonight to complete day 2.