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Brand Spankin' New to the Forum

Brand Spankin' New to the Forum
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Been lifting for about 5 years (highschool-early 20s). I’ve definitely improved my muscle and overall body composition. What would you guys say is the next step here? Is there still a lot more room for improvement? I have gone through 3 years of cut/bulk. Natty atm. Any tips are welcome.

Nutrition is on point. I am in uni/college studying Nutrition.

Edit:
180 pounds ~19% body fat (coming off a bulk+previous injury)
5’9" early 20s male.
Obese-prediabetic in my early teens.

Currently: Slow cutting to 10-12% body fat. 2500 cal/day

Push/Pull/Legs twice a week except for legs. (I don’t need to work my legs much)

Physique goals: something like Zac Perna. I know he’s on the shorter side so my insertions might not coincide, but something remotely close would be good enough.

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This is now your introduction

Welcome to ugmuscle glad to have you around

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Welcome

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Hey bro

Are you actually blind?

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Welcome to the forum… as far as your question goes what are your goals in the gym to get huge? Maintain what you have at the moment or go for a pro card and start doing competitions?

thank you for your service

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Welcome to the board.
Tons of info on here

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& no I am not blind

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Thank you, and ok was curios.

Welcome!

& Lmao @John :joy:

Thank you. I feel like mainstream platforms are just a waste of time at this point.

Welcome

Welcome to the college of knowledge brosef

Welcome aboard!

Welcome brother :muscle:

Welcome !

Welcome bro! It depends on goals man, I would stay natty as long as you can

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Welcome to THE board. Need to list stats and goals to get accurate advice as far as what step to take next. I agree with @swole88 to stay natural as long as possible. Natural gains go away a lot slower that enhanced gains.

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Thank you very much!

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