Been lifting for about 5 years (highschool-early 20s). I’ve definitely improved my muscle and overall body composition. What would you guys say is the next step here? Is there still a lot more room for improvement? I have gone through 3 years of cut/bulk. Natty atm. Any tips are welcome.
Nutrition is on point. I am in uni/college studying Nutrition.
180 pounds ~19% body fat (coming off a bulk+previous injury)
5’9" early 20s male.
Obese-prediabetic in my early teens.
Currently: Slow cutting to 10-12% body fat. 2500 cal/day
Push/Pull/Legs twice a week except for legs. (I don’t need to work my legs much)
Physique goals: something like Zac Perna. I know he’s on the shorter side so my insertions might not coincide, but something remotely close would be good enough.