Continuing the discussion from Macros and bodybuilding:
I am a person, due to work schedule and other circumstances, who always trains first thing in morning (6am) immediately upon waking up. I use a preworkout powder (redcon total war), pump formula (redcon bignoise), and an intra workout carbohydrate drink (redcon clusterbomb). I usually train for 1hr 30 mins (that includes weight session and 20-30mins cardio of my choice).
My question is, should i prioritize my carbohydrate intake later in the evenings so im fueled up for the following morning to train? One scoop of my intraworkout drink is about 25g clusterdextrin, its enough to get me through most tough workouts with good energy, however im always interested about the timing of the rest of my carbohydrate intake and what the optimum protocol would be. im a mesomorph and can handle carbohydrates fairly well.
if additional information needs to be provided, just ask. This all stems from an excellent thread back in 2018 that i found on here. i have attached link at top