Chest shoulders and arms

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Hey guys and gals killed chest shoulders and arms. Sets were performed with a 2 sec eccentric and 3 sec concentric
Cable fly 4x12
Db incline 4x10-12
Flat bar high chest 4x10
Db flat fly 4x12 (head hanging off end of bench)
Wide upright row 4x10
Hammer strength press 4x12
Db laterals 50% range heavy 4x8-10 ss with full laterals hold at top
Db alternate curls 4x10
Laying cable curls 5x10
Rope press downs 4x10
Dips on hammer strength 4x8-10 heavy

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Look at those guns. What’re your arms at?

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16.275 lol. No clue bro haven’t measured in years

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Haha I think bigger :wink:

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Dammmnnnn!!! Swole to behold!!!:astonished::astonished::astonished:

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nice work ph. looking right.

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Monstar! !!

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I want those guns damnit!!!

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looking jacked phd. , your diesel.way to represent us vets. keep it ul. and thats a hellof a work out

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Thanks everyone.

Nice. I like the way your pre exhaust and volumizing the blood, static holds,

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I like that shirt bro. A little J B training .Jail house strong

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Haha thanks bro. Need some more gasp stuff lol

I’m attending a seminar here soon that he is putting on . Hope to get some good stuff. He does my coaches program’s that a pretty brutal.

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Looking good brother. Good discipline here

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