Hello all I want to make a log on how I am lowering my cholesterol in preparation for my next cycle. I am learning that my body packs on cholesterol when cycling. Next time I need to be real careful what I eat. Now I have to get things in balance before I start my next one or else @NeuroRN and @Dmomuchole and @JB_rD81 and many other are threatening to kick my ass then have a barbecue in front of me of things I cannot eat right now!!!
So my cholesterol LDL is at 242. HDL is good cholesterol but very low at 29. I have had much good advice on how to tackle this I will post shortly. Others please chime in and give ideas as well as things that have worked for you. For now I need to grill some Tuna bellies and collars high in fish fats which will raise my HDL to help fight my LDL