Welcome to my logs!
I’m a thirty something female who runs on caffeine and lifting shit. Have a love hate relationship with low weight high rep because I love a good PR. Pushing myself is like a dopamine rush I didn’t know I needed. Food is a necessary evil. Fueling your body is vital to your gains.
I’ll be logging here weekly my eats and weight training as well as any other relative info.
Goals is strong not skinny and just to be happy af.
Thanks for the suggestions, feedback and support UGM community.