Haven’t been on the board long but thought I’d jump into a log since I’ll be training for what is called a Super total sometime in October. A super total is a combination of Olympic weightlifting and powerlifting. My plan is to find a official powerlifting meet to compete in and then test my snatch and clean and jerk the day prior.
I’ll be using 400mg Test C per week (pinning 2x per week) with Anavar at 35mg/day for the first month and possibly more for the final month. The Anavar I inquired about has not arrived yet but I do have the Test on hand so I figured I’d get started this week.
The first 4-5 weeks I’m also going to try to lose a little bit of weight. This way I can grow into the powerlifting meet rather than try to do a weight cut the week of which did not work very well last time I competed. Goal is to get down to 212-215ish (currently 222 down from 230 at the start of June) in the next 4 weeks and then slowly build back up to 220-225 and do the powerlifting meet.
Anyway I’ll be training 6 days a week with four days focused on the lifts I’ll be testing myself on but also two days where I will still be doing cardio and general fitness training.
Today was an off-day. Played a little golf with the wife and am enjoying some down time.
Pinned 200mg of Test C and tomorrow will be training focusing on the Snatch and Squat.