Do you want to know more about DHEA?

Do you want to know more about DHEA?

For the full article you can read it here

For general information you will find a few excerpts from the article below.

When it comes to DHEA and DHEA supplements, you may immediately think of bodybuilders. That’s because DHEA (technically, dehydroepiandrosterone) is considered a “pro-hormone” tied to longevity, lean muscle mass and a strong body. (1)

The truth is we all (men and women) naturally create DHEA in our bodies — the hormone plays a role in more than 150 different metabolic functions. In fact, it’s one of the most abundant hormones in the human body! The adrenal glands are the primary producers of naturally occurring DHEA, but men also secrete it from their testes. Once produced, your body converts it to several other hormones, including androstenedione and several sex hormones, earning it the nick name “the parent hormone.” (2)

In some ways, DHEA works like a natural anabolic steroid, since it boosts production of natural growth hormones that help build lean muscle mass and fight fat accumulation. That’s why the supplement form is popular among athletes and bodybuilders. In fact, although they’re normally very safe, the National Collegiate Athletic Association (NCAA) banned DHEA supplements because their benefits can be very strong. (3)

But DHEA’s uses go far beyond improving someone’s body composition — it also helps improve bone density, promotes heart health, controls cholesterol levels, fights fatigue and improves production of important sex hormones like testosterone and estrogen.

DHEA levels naturally start to decline after the age of 30, which is precisely when many adults start to experience weight gain, sluggishness, lowered libido and other symptoms caused by higher levels of inflammation. (4) Considered to be one of the most rapidly-decreasing hormones in the human body, it pays to hold onto all the DHEA that you can. Every decade of life after the age of 30, DHEA loss accelerates. By the time someone reaches the age of about 75, they produce only about 10 to 20 percent of the original DHEA they created in their youth.

How DHEA Works
The body makes DHEA on its own and then converts some DHEA to testosterone and estrogen, two powerful sex hormones needed for many different body functions beyond just reproduction. These hormones are important for maintaining high energy levels, a strong metabolism, heart, brain and bone health, which is why natural declines in levels in these hormones associated with aging can result in many unwanted symptoms. There are no natural food sources of DHEA, although a few foods like yams and soybeans are used to create a synthetic version for supplements. These foods contain chemical substances that are very similar to DHEA so they can be altered in lab settings to create “bio-identical” DHEA hormones.

Because DHEA levels decrease with age, evidence shows that adults over the age of 30 acquiring or producing more DHEA enjoy better protection against numerous age-related diseases and loss in physical functions. Lower levels of hormones, including DHEA, even predict earlier death in older adults. (10)

One of the most compelling reasons to use DHEA supplements involves their ability to boost the immune system and block disease reactivity. Clinical trials suggest that supplementing with DHEA can help lower inflammation and improve insulin sensitivity, allowing for better management of blood sugar levels and conditions like diabetes and heart disease. It’s also beneficial for boosting protein synthesis and therefore building bone density and lean muscle mass, helping to improve exercise performance and to lower common aches and pains.

It’s important to note that while DHEA seems to be beneficial for many older adults, studies done over the past several decades produced conflicting and inconsistent findings overall. Some people suffering from a lack of energy, sexual dysfunction, autoimmune reactions and other problems seem to improve greatly with DHEA use, but others might experience negative side effects, interactions or simply no results at all. Overall, it’s worth talking to your doctor about and doing your research before starting any DHEA supplement program.

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