When looking for a trainer make sure they know what they are talking about and that they live the lifestyle not just talk about it. Killer back chest and shoulder workout today. Been experimenting with nutrtion and have gained weight but leaned out. Carbs are well over 600 grams a day now.
I have opened up some slots for UG and we are still giving discount for UG members $150 a month personalized nutrtion plan and workouts and gear guidance if wanted.