45 years old
I guess I’m wondering with my age and metabolism how many clean meals am I looking at a day. I pretty much know what to eat, I’m wondering about how often.
Breakfast is a cup of oatmeal, a banana, and a couple eggs
Then I’m eating steak, chicken, fish with green veggies/fibrous carbohydrates and either some brown rice or quinoa, season to taste, 3-4 times a day when I get hungry
Right now my workouts are in the pool 2 x a day for 30-40 minutes each. I’m nursing a couple joint issues and this is really the only thing I’m able to do
Normally I’m running my trt @200mg a week but due to financial reasons I’m not able to.
Questions, comments, concerns?
Gonna used this thread as a log to document/ keep track of my progress