After researching on here feels like you guys have a real brotherhood on here and some great knowledge. Want to get your input on a couple things.
I started pinning 200mg/ cyp 3 weeks ago. In the meantime landed from a source. Ready to roll-
500mg test E/ week
250iu hcg 2x week
Aromasin and Adex on hand.
I did one cycle of test only 5 years ago. So this almost feels like my first cycle again.
Ive never counted calories before. I walk around at 6’3” 200. Unsure of body fat but I’ve always been extremely lean. I downloaded fitness pal app just to get an idea of what I had been eating/plan out what I need to be eating. my goal is to put on as much mass as possible.
My two main questions.
How many calories should I be shooting for a day?
And what breakdown of carbs/protein/ fat?
Second, AI wise, it seems like the consensus from my research is- get blood work to see where you’re at. Then dose acordingly. I got blood from my PCP prior. However e2 was not in it. I will order independent bloods soon, but I kinda wanna wait till I’m on 500mg a week before I order those.
The few times I’ve taken .25mg Adex I’ve felt like shit the next day or two. Would like to transition to aromasin or nolva as needed? I understand aromasin is a suicidal inhibitor so I’d like to err on th low side. So My question is should I low dose aromasin like 6.25mg 2x week? Or not take anything, ride the wave till I get bloods to see where I’m at?
Let me know your thoughts and fire away with any questions.