Cycle: 300mg Test Cyp weekly
(150 mg pinned every 3-4 days)
Sponsor Used: @SRx
Goal: bulk for as long as I can stand it. Add as much muscle and strength to my frame as possible without hurting myself.
I’m going to show progress by sharing my numbers on my main lifts, bloodwork if and when I get around to it, my weight, sexual performance/libido, and my general mental and physical status. Maybe progress pics if I’m feeling ballsy
Personal Stats as of right now:
Body Fat: 15 % rough estimate
Squat: 195 x 3
Dead: 235 x 5
Bench: 165 x 5
Diet: I play it by ear. I aim for at least 200 grams protein per day
During the day, on the boat I Usually eat 2-3 large meals consisting of lean meat, rice or sweet potato and broccoli, plus maybe some nut bars and/or as much granola as I want.
Dinner: whatever the lady cooks, then I get in a large protein shake. If I feel depleted I’ll add in junk food after dinner to get in some extra calories.
Training: I’ve been doing full body sessions, hitting squat, stiff or conventional DL, some pushing and pulling and some accessories. This has been working really good because my schedule is literally determined by the weather, so every time I can get a session in I make the best of it.
Rep range: Been hitting some heavy sets of 3-5 reps, trying to add weight every workout. I like to add in a set or two of 6-12 reps also when I can.
Libido: medium to low. Often only feel like I need to orgasm 2-3 times a week, give or take.
—Im a commercial fisherman and work hard 60-90 hours a week for 9 months out of the year (still work the other 3 months just less hours)
— I’m a father to a young son with some disabilities
—- I had been taking Ostarine 15 mg a day for about a month, but am stopping because it seems to have been giving me head aches. May revisit later.
— In high school I had squat and dead lift 330-350, bench maybe 210
—I REALIZE I AM STILL PUTTING UP NOVICE NUMBERS!! I don’t need anyone to tell me that. I’ve also been making linear progress adding 5-10 lbs to the Big 3 each time I’m in the gym.
— I have multiple reasons for deciding to take AAS, which I will share at a later date if people really care
Any constructive criticism is welcome. Just don’t be too hard on me! haha I’m sensitive.