UGMuscle

Forward Observer Here

Forward Observer Here
0

How we doing folks,

I’m Ike Hall, U.S. Marine, who has competed on the bodybuilding stage and has a love for powerlifting.

I often contemplate whom I love most out of the two and can never make a decision as they’ve both helped me along the way.

I hope to make new connections here and learn a bit more as there is always room for improvement.

Semper to the other Marines, here and thank you to all the other branches here who gave to our country.

I’ve been lifting since I was 15, started taking it serious at 22, now at 34 I feel great but still want to improve.

Measurements are as followed:

67’ 185lbs 10% bodyfat

Current Lift Numbers are 1-3 rep MAX and are as followed:

Flat Bench: 365lbs
Incline: 245lbs
Front Squat: 325lbs
Back Squat: 405lbs
Leg Press: 540lbs
DeadLift: 425lbs
Cling Jerk: 225lbs
Military Press: 205lbs

Calorie Consumption is as followed:

3500 Calories per day

This consist of more vegetables than anything else and of course beef and chicken.

I’d like to get more information about the plant based diet as a lot of powerlifters are stating that they have more energy and they no longer deal with inflammation in joints.

Thank you for allowing me to introduce myself.

Semper!!!

4 Likes

Welcome to UGM, thanks for your service.

Welcome aboard brotha! If you ever have any questions don’t hesitate to contact me ,.just click on my avatar for contact info , again welcome :v:
@Bigmurph can you move this to intros please and thank you

Welcome to ugmuscle brother glad to have you around

Welcome brother!

Welcome Devil Dog.
Enjoy the board.
Tons of great people here.

Welcome aboard!

Welcome that’s some nice numbers glad to have you here

Welcome!!

Welcome, SEMPER FI

1 Like

Welcome aboard
SFMF

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