UGMuscle

Good morning, boys and girls

So I been here 3 years and two days according the the “badge” I just earned,and yes I’m pointing that out cause i like to feel important, anyways,for me to stick with something that long its saying something,and what that is,is how this place is run,we don’t cater to sponsors, members first,loyalty.Camraderie is high here to, it helps me relate to other people here, other then yeah we eat and workout.Questions without ridicule is how it goes down here,and if your new take note of that,and ask away,I didn’t ask nearly enough early on when I started out,and if your still scared to ask,then do some research here, there’s nothin you can’t find a answer to here, and more then enough willing dudes to help.
Also my breakfast is a 6in cheesesteak,6 hard B eggs no yolks, grapes and a water.i am not working today, so I am gonna do Pecs in a bit,push on my Weider,pec deck and push ups it is for today.

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Congrats on 3 years. Damn, time flies when you are having fun! Have a great day Marine!

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Happy anniversary ya old jarhead! Enjoy your day off.

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Awesome I’m eating my second breakfast burrito

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What are you up to today @TBU

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I gotta bring wood in to so back wont so much enjoy it. AND it’s like fucking cardio back n forth back n forth

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I’m sure their loaded with calories nice

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Cardio…hahaha at least your accomplishing something instead of a hamster wheel.

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Eggs chorizo home fries and salsa so probably about 1500 calories with the two packs of tarts for breakfast

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Work. Arm day tonight. Reading posts on here during conference calls. :joy: how about you?

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Oh fuck, your way ahead a me, guess I gotta smoke a bone

Ha ha you got more to do then me, I just have my household chores

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Hahaha that’s exactly what i do during conference calls!!! Play spades or hearts sometimes.

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Well said!

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Right on brother!!!

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Breakfast of champions my man!!!

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Damn I missed this one but damn right brother

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Ha ha So your saying you were slacking,I bet if I said something fucked up or frowned upon you woulda flagged me with the quickness

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Of course lol

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Now this is funny

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