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Hello, Im new to ugmuscle

Hello, Im new to ugmuscle
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Hello All, I have been lurking around for a year or so. I Have high status on another board but that place went to hell. I am 49 years old and have been training for 35 years on and off. Im looking to get to know a few people here and share my knowledge and learn as well…

Thank you
Strong

7 Likes

Welcome aboard! Great place to learn and provide experience!

Welcome bro!

Welcome aboard!

Welcome I’m new to the game so more knowledgeable people here the better for me

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Any questions bro, just ask. I am very safe with my approach. I figured out a while ago that we only need so much juice and diet is everything. Well, Diet, is very important.

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Thank you.

Got my cut down I’m now three weeks from going back to maintenance/maybe above and I’m beginning to wonder how that’s going to work I’m so used to the amount I eat now

Welcome to the board

Its a nonstop game. when i change my caloric intake, i do it ever so slowly.

Welcome man!

Welcome!!

Welcome aboard @strong , pleasure to have you here, if you have Any questions don’t hesitate to hit me up

What’s up brother glad to have you around at ugmuscle. We do things a bit differently than other forums but I don’t think that you will have an issue.

Welcome
BIGMURPH

Welcome

Thanks for the warm welcome. I appreciate it…

1 Like

Welcome brother

Thank you all for welcoming me in.

Welcome to UGM!

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