This is the start of week 2 for me.
Goal- increase training volume significantly, lose fat/ increase lean muscle mass.
All aerobic training done at AeT or below and fasted. AeT or Aerobic Threshold = the heart rate where the body switches from using fat as fuel to using sugar. Simply- above 140 Beats Per Minute (BPM)I burn sugar or glucose, not fat. As an “endurance” athlete I want to use fat as my primary fuel source during training in order to maximize my body’s ability to utilize fat as fuel. This same concept, stretched a bit, is the foundation of ketosis or the Keto diet. Approaching the problem from both a diet and training perspective allow for quicker adaptations and results. Use more fat and less sugar as fuel.
500mg/wk Test-E weeks 1-10
50mg T-Bol split 25/25 daily
Adex starting this week at 0.5 EOD
PCT= Nolva/Hcg- (I have never used Hcg so I am undecided on how to handle it. Advice is welcome!)
Sunday March 3rd
Aerobic Threshold Test (AeT) 1:00=
Monday March 4th
A.M. Yoga 1 hr
P.M.- Training cancelled due to unforeseen circumstances. I did not have a plan-B and shit the bed on strength training. Every excuse or justification I could muster played on the soundtrack. Got home, sat on my ass and knew instantly I had made the wrong choice. Lesson- always have a plan B or C. I got wrapped up in my head about what I was supposed to be doing for training instead of just doing.
Lesson 2- don’t take everything so serious. Missing 1 day in a week now and again isn’t a big deal unless it becomes a habit. Missing 2-3 days in a week, well now its time to re-do the entire week. Anyhow, I was happy I let it go and got after it early today.
A.M. 1:05 Aerobic Training @ AeT
-20 min Elliptical warm up
- 0:45 min Stair Master @ BW + 200 floors
P.M. - Sauna/Stretch/Foam Roll 0:45