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Interesting read on alchohol consumption myths and facts

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Thought this article may be interesting for those who like a cold one occassionly :slight_smile:

https://www.napsgear.org/jm_blog_news.php?id=846

I read this awhile back it was hard for me to follow i had to read the controlled studies a couple of times. In the end I almost believed that it could have just been the guys that drank got better rest and recovery.
What did you get from it?
@titanings

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