Hi Folks. Good to be here and thanks for providing the forum; it is a good public service in so many ways.
6’ 208#. 53 years old. Male.
Vegetarian. 50g protein x4 daily.
50Mg DHEA x1 daily. 250Mg Creatine x1 daily.
- Lean out. My 5-pack got soft and flabby. I would like blame Covid, but it is my own fault. I want to be under 200#.
- Bench 4 plates (225) again. I am putting up 155, 12 reps. Only a matter of time.
I love lifting and hate cardio. I go to the gym (the Y) every day.
Banging my hot trophy wife that’s half my age.