Intro-We can rebuild him, we have the technology

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Hi all. Just wanted to drop by and leave a little intro about who I am and who I am not.

I am not:

A bodybuilder by any stretch of he imagination, amateur, pro, or otherwise.

I am:

A guy that after 3 kids, working 70 hours a week, and having major abdominal surgery let himself get very out of shape.

A guy that with the fitness and nutrition guidance of @PHD (who took me under his wing as I guess a special project :grinning:) has lost-so far-51 pounds over the last 9 months. We’re working my ass off-literally.

I probably won’t be around here much but I’ll check in every so often, maybe post some before and after photos of what I think is already a pretty damned good transformation. It may be a bit shocking by the time I’m done.

Peace out


Sounds good.
Welcome to the board.
I’m hoping to use PHD after the first of the year.

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Welcome- you’ll like it here

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Welcome bro. You definitely have come a long way bro. Keep it up

good progress. welcome

Welcome man would love to see results when you are up to it. Always good motivation seeing others improvements.

Awesome job brotha, keep at it and welcome aboard!

Welcome and sounds great good luck and good gains brother. Keep killing it and hopefully we get to see those pictures

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