UGMuscle

JLee Training Log Vol1

Good morning.
Starting a log. Nothing fancy. No witty title.
Starting weight 230
Height 6.0
Age 42
BF% 22ish

Goal: Retain muscle while decreasing BF.
Got carried away during the winter bulk and got up to 250 and have been dieting down since March.
Currently consuming 2400 calories (weighed out)


I meal prep every 3 to 4 days so these calories will stay constant until Monday.

Currently taking:
Test P 100 EOD
NPP 100 3x a week
Tbol 50 split ED
Hcg 250 2x a week
Glutathione 200mg daily while taking orals
Vitamin D
Fish Oil
Zinc

9 Likes

Chest and Shoulders:

Nautilus Flat bench machine 3 working sets
DB Incline Press 4 sets w/ drop set
BB Decline bench 3 sets supersetted w/ cable flys

Lying lateral raises 4 sets
Upright rows 3 sets superset / DB front raise
DB Shoulder press 4 sets (25,25,20,20)

Cable overhead tricep ext. 3 sets to near failure.

5 Likes

I’ve only got one thing to say… bout time! Hahaha

This is good.

Following for sure.

2 Likes

So you don’t really want to drop much lower than 230 lbs bw? Just rearrange some areas.

The actual body weight is not that important as losing the fat. I would prefer to stay around 220. That’s where I’m pretty comfortable but we’ll see where I end up at the end of 12 weeks.

2 Likes

I hear ya. At your age you’re getting ready to cross over to where “ how you feel” is going to be big.

Me personally, I’ve lowered my feel good weight from 220 to where I’m at now 206. It was a good decision for me.

Your body will thank you for keeping any excess weight off.

1 Like

You’re a smart man. You’re very healthy and have a plan to stay that way.

1 Like

The lowest I’ve been is 190. I looked like I was dying of AIDS. Felt like it too. Worked my way back up to 205-210 which was ok.

3 Likes

Thank you sir

1 Like

Hell. Yes. Excited to folllw this.

2 Likes

I don’t care about the title im definitely along for the ride brother
I look forward to seeing this log

I really like the cycle you put together prop eod your going to grow like a weed

3 Likes

Damn brother your very close to my stats I never realized I really look forward to how this trets you

2 Likes

This is going to be a good log.

4 Likes

I agree also

3 Likes

Looks good @JLee,I will be following.

1 Like

Looks good. Good luck

1 Like

I lost 20 minutes somewhere today so I only had 40 minutes to train before work.

Goblet squats 3 sets of 20
Leg curls (single leg) 3 sets of 15
Hack squat machine 4 sets (12,8,5 and 5) w drop
set for 15 on the last set
Leg extension (single leg) 4 sets of 12
Glute kickback machine (single leg) 3 sets of 15
No calf no time left. Off tomorrow, will hit it with
back

4 Likes

Lost time sucks especially when you are already behind

Looks like you got a great workout in even with lost time

2 Likes

That right there was my personal favorite for adding mass to my wheels.

Solid training

1 Like

You’re working today!!??

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