Just a progress picture

Johnny · January 13, 2021, 11:05am

Progress picture
Body fat at 12% bulking atm weight at 170 height 5’6.
Currently taking 150 TestP with 100mg of NPP 100mg of anadrol and 0.5 adex every other day.

Dirtnasty · January 13, 2021, 11:29am

Went real low with the pic hahaah

Poppy · January 13, 2021, 1:11pm

Showtime porn

Dirtnasty · January 13, 2021, 1:40pm

Reminds me I should trim up my southern region for these southern ladies

Dmomuchole · January 13, 2021, 1:42pm

Looks like only half the picture download lol looking yolked brother, definitely show’s your hard is paying off.

BigSwole69 · January 13, 2021, 2:21pm

Looking solid brother! Only problem you need to post the full Picture of the legs fully expose just for critiquing purposes

Rusty · January 13, 2021, 2:40pm

Hahaha bigswoley YOUR back!!! Is this what it takes to bring you back bro. Missed you brother how ya been?? @BigSwole69

Dirtnasty · January 13, 2021, 2:40pm

Was going to tag him hahaha

Rusty · January 13, 2021, 2:40pm

Looking big bro. That is your upper body lol.

Johnny · January 13, 2021, 3:32pm

Thanks everyone currently bulking workout consist of mon:chest,shoulders
Tue:Legs,abs and tri
Wed:Back,biceps
Then I just repeat it again. I workout 6 days a week.
yeah next will post full

Rusty · January 13, 2021, 3:33pm

Hahaha

Poppy · January 13, 2021, 4:39pm

“Full monty”

TBU · January 13, 2021, 5:15pm

No Dick root please.

Johnny · January 13, 2021, 5:52pm

What’s Monty?

Dirtnasty · January 13, 2021, 6:27pm

When I have dick root I’m posting to e full
Thing in including top inch in the adult sextion of sore you better believe that hahhaha

Poppy · January 13, 2021, 6:29pm

Full monty is a term like full frontal…nekid as a jaybird

TBU · January 13, 2021, 6:52pm

Johnny · January 13, 2021, 7:08pm

Got it, anyways how’s everyone doing?
Did you guys see my workout routine?
Anyone got some badass compound workout routine?

Bigmurph · January 13, 2021, 7:10pm

The only thing that I could say about your routine is to mix it up do push and pull do one muscle group a session it will keep you from hitting plateaus and muscle confusion is real.

Johnny · January 13, 2021, 7:14pm

Aye yo how you doing Bigmurph!? Glad to hear from you! So your saying I should just hit one muscle a day? Not that I expect everything to be feed to me in the mouth it’s that I like asking so I can change it up
How many sets and reps should I do?
Tbh my legs are weak and not so good with keeping up with my upper body
My squat max is 280 for 3 reps good form.