Body fat at 12% bulking atm weight at 170 height 5’6.
Currently taking 150 TestP with 100mg of NPP 100mg of anadrol and 0.5 adex every other day.
Went real low with the pic hahaah
Reminds me I should trim up my southern region for these southern ladies
Looks like only half the picture download lol looking yolked brother, definitely show’s your hard is paying off.
Looking solid brother! Only problem you need to post the full Picture of the legs fully expose just for critiquing purposes
Hahaha bigswoley YOUR back!!! Is this what it takes to bring you back bro. Missed you brother how ya been?? @BigSwole69
Was going to tag him hahaha
Looking big bro. That is your upper body lol.
Thanks everyone currently bulking workout consist of mon:chest,shoulders
Tue:Legs,abs and tri
Then I just repeat it again. I workout 6 days a week.
yeah next will post full
No Dick root please.
When I have dick root I’m posting to e full
Thing in including top inch in the adult sextion of sore you better believe that hahhaha
Full monty is a term like full frontal…nekid as a jaybird
Got it, anyways how’s everyone doing?
Did you guys see my workout routine?
Anyone got some badass compound workout routine?
The only thing that I could say about your routine is to mix it up do push and pull do one muscle group a session it will keep you from hitting plateaus and muscle confusion is real.
Aye yo how you doing Bigmurph!? Glad to hear from you! So your saying I should just hit one muscle a day? Not that I expect everything to be feed to me in the mouth it’s that I like asking so I can change it up
How many sets and reps should I do?
Tbh my legs are weak and not so good with keeping up with my upper body
My squat max is 280 for 3 reps good form.