Ive creeped around this forum the past few days and it seems like a really cool community, so I decided to join.
Im a 22 year old, 6’1 male whos been lifting consistenly for about a year now. I know that isn’t very long but you have to start somewhere right? Ive been natty the whole time but I’m looking to change that soon. Part of my reasoning for that is I just have literally some of the worst genetics for lifting Ive ever seen. Very prone to weight gain due to obesity as a child, terrible fat storage genetics, very little natural muscle mass, the list goes on. Not trying to use that as an excuse, it’s just the truth.
As far as diet and training goes, it’s pretty simple. I run a 4 day push/pull split with cardio on my off days. I train at my house so most of my training revolves around weighted bodyweight exercises, dip bars, and a pull up bar. I try to keep my diet pretty clean while also eating foods I enjoy just to stay sane lol. Chicken, salmon, beef, eggs, and mixed vegetables are my staples. Im also not trying to compete or be a professional bodybuilder or anything like that, just look good with my shirt off.
I think that just about covers my intro, so cheers and I look forward to joining the community!