Inbody scan results say 11.8 body fat.
Back Story: weighed 260 when I started lifting back in July of 2020. Don’t know the body fat percentage. Wasn’t healthy at all. Worked and partied all the time.
Goals: I’d like to get down to 10% bf and hopefully see my abs. that’s my main goal. Then eventually bulk up this upcoming winter. My other goals are to keep pushing myself, learning as much as I can and to keep making my family and friends proud of who I’ve become. Working out pretty much saved me and allows me to keep bettering myself in all aspects of life. Now I don’t party or do anything. I volunteer through my church a lot as well.