So it is with great trepidation that I post a pic after my recent blast. I gave myself a little over a week on cruise to ensure I lost the water weight. I’m reasonably pleased, given that I just started back on TRT a year ago and started my first blast in November and my workouts and diet only became super regular in January. It just took me a while to get back into the swing of things. Will stay on cruise for 8-12 weeks and continue to push hard with the works and stay strict with the diet and introduce more cardio as the weather gets nicer and I can run outside (I hate the fucking treadmill).
BTW, tried to get my legs in the photo, but like @Poppy, I couldn’t get the phone camera to cooperate.
Obvious focus points are chest and abs. Still probably around 20% BF, but that’s down from 24% in December.
Comments/guidance appreciated (keeping in mind that I’m 55 and thus, an old fuck).