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Natural supplements or foods that lower blood pressure

Natural supplements or foods that lower blood pressure
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Went to the doc for a yearly physical. Blood pressure is a little high. What do you guys take or recommend for high BP?

Blood pressure can be controlled by diet. I’d start there before taking meds or supplements

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I love my red meat should I stay away from it?

Maybe limit it to once or twice a week and if you’re diet isn’t clean I’d clean it up till you get it under control.

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Thanks brother

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Circulatory Support from Vitacost and Golden Black Seed from New Chapter works great for me. Last time I was having blood drawn I think my bp was 126/70. I haven’t seen those numbers since I was 25

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Sweet thanks bro

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No problem brother

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Lower your sodium intake.

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Everyone is throwing some great advice your way. I’ve always been a big fan of cardio for the health benefits.

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@kingkonggainz what is your daily water intake and are you consistent?

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A potasium supplement is known to help.

Saw some bp dr video about potassium to sodium ratios

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Thanks man

It’s all I drink so it’s easy over a gallon

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Will check it out thanks brother

Everything above is the first steps to controlling your bp. I suffer from hypertension so I have to take meds but my doctor walked me through many steps before we started medicating.
I was able to lower my bp through diet changes and decrease in sodium which till this day I don’t salt anything and stay away from processed foods as much as possible.
I eventually had to get on meds because it wasn’t low enough. I have recently been able to lower my dose of bp medicine though I believe because of getting into better shape over time.

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He said I need to be but figure I try do it natural before going on meds

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You should always try the natural route before getting on meds because BP meds also have some bad side effects

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I bet !

Here is a link on the Potassium effect. http://www.bloodpressureuk.org/microsites/salt/Home/Whypotassiumhelps

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