Thanks. So, I am 30 years old. 180cm in height and weigh (and have for some time) around 77-78kg. I’m quite lean, rarely above 10% body fat. I tend to hit around 3000 calories a day principally through a combination of white meat, dairy (eggs), green vegetables and some grains (but gluten isn’t my best friend, so I have to careful). I’m certainly not in a calorie deficit.
My ideal would be to add another 10kg of muscle (an arbitrary figure, I know) but it is proving very difficult.
In terms of my training, I started as a total novice, transitioned to CrossFit, before shifting my focus to Calisthenics simply because I enjoyed it. The last year or so I have split this at least equally with weightlifting.
Any guidance on where I may want to start in assisting my goals would be very welcome.