20 y/o powerlifter with 2 years of lifting under my belt. First competition coming up this Saturday (10/17). Any tips? Natural lifter & pic is me btw
Hello. Welcome. For protection of your identification alway blur your face out of pictures. I will remove your photo. OPSEC is important.
Welcome boss! Just get in their ass!!!
Welcome to ugm!
Welcome brother, you register those guns
Keep your internal volume low until the day of the meet, no sense in getting burned out on adrenaline before you even lift, once the volume is up, keep it up, feed off everyone else around you. Open conservative with something you know you can hit an east double with, make your second attempt close to a PR, if not a PR, if you get 2 or 3 whites on 2nd attempt, shoot for the stars on 3rd attempt. Don’t be ashamed of missing lifts, an old coach told me if you go 9-9 in a meet, you’re not trying hard enough. I did competitions for almost 20 years, I miss it every time I see one of my friends getting ready for a meet.
Welcome I’m an aspiring competitor my self just bit later in the game and not natural at this point
Welcome to ugmuscle brother glad to have you around
Welcome aboard brotha if you have any questions just hmu
Welcome to UGMuscle. I might have to pick your brain when it comes to powerlifting.
You’re in the right place, you will get all your questions answered here!