New to the site and just want to say hi

Hello thatnks for letting me join your site, im 39 and been training on and off sice i was 13


Welcome aboard brotha :v:

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Welcome to ugmuscle brother glad to have you around

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Thanks every one been lookin around just getting use to it

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You can tag me in by using @Bigmurph and it will send me a notification. Everyone here is friendly so you can ask anything and someone will help. Were very different than other forums.

Welcome aboard bro!

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Hi welcome

Welcome aboard!

Welcome to the board.
Tons of info and great people here


Welcome aboard! Great folks on here.

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