Hello thatnks for letting me join your site, im 39 and been training on and off sice i was 13
Welcome aboard brotha
Welcome to ugmuscle brother glad to have you around
Thanks every one been lookin around just getting use to it
You can tag me in by using @Bigmurph and it will send me a notification. Everyone here is friendly so you can ask anything and someone will help. Were very different than other forums.
Welcome aboard bro!
Welcome to the board.
Tons of info and great people here
Welcome aboard! Great folks on here.