Hey everyone, just throwing up and introduction. Firstly my mistake, I already jumped the gun and posted before putting this up.
I’m from Cali but have recently moved to Utah to explore all the fun/work out here… (sarcasm). I’m 6’1 and mainly stay in the 230’s to 240 and hover around 13% BF
Ive been lifting for about 12 years now. Got started in high school when I was finally fed up of being a 315+ lb fatty and haven’t looked back since. I’ve had injuries like a torn bicep and tricep on my left arm (old army injury I never took care of) and weight setbacks but am finally feeling like I understand how and when I can push my body plus what foods actually work for me.
Thanks everyone for all the good content and hopefully I can add a little to it all.