So I decided to try some home made protein bars about a week ago. I typically been using them as a in between snack or post work out. Making and eating this bar really save time and helps me get in some protein after my work out then drive home and eat about hour later. So I made the bar through the KISS method not need to get to fancy or overboard. For me simpler is better. This recipe makes about 8-10 bars / I usually get 8 as i just fill the bar tray all the full with mixture.
- 5 scoops of protein powder - I’ve been using GAF Whey Chocolate Peanut butter
- 39 g PB2
- 1 cup quick oats
- 4 tbs ground flax seed
- 1 cup almond milk
- add 1 cup of water - if to thick, then blend again.
I just through all the ingredients into my Ninja and blended. Then pour into bar tray and put in the refrigerator overnight.
Please see below picture of the results and nutrition facts per my fitness pal.