Man. That’s a long time with little to no break. I just met a guy the other day that has been running Tren pretty much non stop for almost 5 years and he’s in a similar boat as you.
Anyway on to the PCT. Its simple and effective but you’re probably going to need at least 6 to 8 weeks or more to attempt to basically reset your endocrine system.
In your current situation, I recommend
HCG 3x a week equaling 1200iu for the first 4 weeks only.
Nolvadex ED in a weekly taper. 60/40/40/20/20/10
Keep Arimadex on hand to curve any rebound. The Nolvadex will stave off gyno from occurring.
Get bloods after the 6 weeks and see where you’re at. You’ll need a full CBC, full Metabolic, full lipids, test serum, test total, LH, FSH and estradiol