Going to give the logging a try. I’m not a big fan of attention or spotlight so this is a bit out of my comfort zone having something all about me, so bear with me haha. Basically wanted to start this log for accountability but also to hopefully to inspire others who may be new. This first post is going to be a general overview, then I’ll log day to day with training, diet, weight loss progress.
Goal for the cycle, cut weight. About 4 weeks in of 12. Currently weighed in this morning at 233, cheated over the weekend so holding water and bloated lol.
Test C- 180mg per week
Mast P- 240mg per week
Tren A- 200 mg per week
(Was running 50mg a day of Anavar, but just dropped that. Just a kickstarter)
Injects are all evenly spread out over 4 days a week: Mon, Wed, Fri, Sun
Training: Push, Pull, Legs. Train 6 days a week so frequency per muscle group is 2x per week. I’ll post my routine day to day. This is my favorite split for balancing frequency and intensity.
Cardio I do 40 min on stationary bike in morning. Very low intensity. Also do 30 min low intensity on treadmill in afternoon. My heart rate never elevates, I basically just do this to get some movement in as I’m now at a desk all day.
Diet: Target calories: 1840. Protein: 207, Carbs: 161, Fat: 41. Basically for me as long as I hit my calorie and protein goal, I could care less about amount of fat and carbs. I’m pretty flexible with those.
10,000iu vitamin d
P5P 200mg a day
Low dose aspirin
5mg thc gummy
Sleep schedule: up at 430 for cardio, bed at 830ish.
Anyways, I feel like that’s a good base of what I got going on. Any questions, concerns, advice are always welcome. I look forward to sharing with you all and will have a crazy transformation to share when this is all over