UGMuscle

Prochev introduction

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Sure thing, I’m just getting acclimated with this forum and sought you guys out after a reference from a friend!
I’m Ev, everyone calls me Chef, anyway I’m an amateur bodybuilder, physical trainer and meal prep/ nutrition coach. I’m 33, 16%BMI, 5’9 and 229lbs.
Formerly, I was an executive chef for the last 20 years but last year found a new love in fitness and completely changed my life. I’ve lost 100lbs since December 2018 and trying to get to 200 and compete in 2020 in both men’s physique and strength comps!

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Welcome to ugmuscle brother I made this your introduction post. I figured that it would work out.

Were glad to have you around brother an actual chef can definitely get us some food porn lol for the diet category.
Some good recipes would be great also I look forward to seeing you in the forums brother.
If you need anything just let a staff member know were here to help.

100lbs since December is amazing it took me almost a year to lose 60lbs :clap: hell yeah brother and your competing.

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Thanks for the help bro, happy to be here! Happy to help with meal plan tips, prepping, recipes and tons of pics!

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See that’s to ripped for me but she is beautiful.
Her legs are about the same size as mine lol

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Welcome aboard!

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Welcome aboard brotha, pleasure to have you here! I’m a sous chef so I know where your coming from lol. Anyways brotha if you have any questions please feel free to hit me up.

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Welcome dude hit a brotha up if you have any questions

:blush:

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Welcome

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Welcome to the board

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Good ol pelvic thrust

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Welcome bud goodluck on training for comp wish I had the will power to do it.

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Welcome!!

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Thanks so much! I’m a noob and can use all the help I can get!

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