I just wanted to jump in here and give a little review of my experience with @PHD so far.
I contacted him just over 2 months ago and after going through the process he mentioned above, we further discussed the training programs, the nutrition and the cycles I was running. After viewing my starting pics he almost immediately had a plan for me. We left my training program as it was. I use John Meadows programs and he agreed that was a good fit for me and my goals and to keep at it. He made some very minor adjustments to my cycle as well. The big factor and my own downfalls were my nutrition. He did a complete overhaul of my nutrition and within just a few days I was starting my training with him. I have done weekly written updates and picture updates and each week he has made adjustments to my nutrition based on those. The changes have been nothing short of awesome, especially in such a short time. Granted, I’m ridiculously OCD about my nutrition and training so dedication and attention to detail is a must to get the results.
I want to add that PHD is one of the more experienced and knowledgeable people I’ve ever worked with. He doesnt just dictate the plan and actually talks with you and cares about your concerns and input. If there’s something you are having trouble with, he will work with you to find a solution and he will alter the plan accordingly. Being a trainer myself, he has taught me so much more than I could have ever learned through my courses and classes alone.