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Rusty’s updates from advice taken

Hello brothers and sisters. @Bigmurph @Bigswole69 @Sig516 @McSwickles @GillyTheKid @John

You all gave me so much good advice. Some I didn’t want to hear. But I trust you guys and I made time.

Ben about a month now. I am going to the gym as much as possible. My goal is 8 hours per week. Been low carbs and high protein. Have a friend who is a body builder (all natural ) training me On proper techniques with squats deadlifts bench press strict press etc. he doesn’t know I am on a cycle but he does know I am on TRT. Doing things properly are a lot harder but less injury.

Over the past month I have gained 25 pounds on my deadlift 40 pounds on my squat 40 pounds on my bench ( started with a bad shoulder so had to start low. These are the tears your talking about @Bigmurph. Same with my deadlift. Working through the hip pain. Well worth it. My hip injury from last August is probably at 90 percent now. Well worth the tears.

I went from 250 to 235 and now back up to 245 but my pants still fit great. I am getting my butt back so they don’t slide down anymore My belly still sticks out further then my tits but it’s a work in progress.

Am gonna get my body fat checked Saturday. Think it’s around 30 percent but that’s just a guess.

Cycle. 100 mg NPP three times per week
250 mg TestE twice per week with the NPP
100 mg test cyp/prop blend twice per week
HCG everyday low dose (makes sex with wife big finish. ) love that stuff
30 mcg Ipamorelin at night
20 mcg HGH mornings five days per week (just started HGH)
20 mg coal as Ed
1 tablet Anastrozole twice per week

So glad I hit the gym and diet. My feet use to hurt everyday for years after walking on concrete 8 to 10 hours per day. NO MORE Baby!!!

I have never seen gains this fast in my life. First cycle of course.

Thanks to all. I will update weekly

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The 20 mcg cool as Ed is cialis stupid autospell

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Nice man glad to hear. Just keep the intensity up but don’t injure yourself. Whenever you feel it just back off

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You guys were right about once I get in the gym I won’t want to stop. It is a very intense feeling. Is that because the test?

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Hey brother happy for you.
I’d say the reason you are loving the weights is because you are getting results.
Of course feelin good makes life’s hurdles a little shorter lol. Motivation will sometimes leave you, but discipline will be there for the long haul.
I saw that your running both ipam and hgh, is there some reason for this?
If so I’d be interested to learn

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I was on impa from my TRT doc anyways. But it helps with increase of natural hgh but doesn’t give the same levels as taking hgh directly at least not without adding other peptides that don’t have much long term studies. I thought safer not to add something that isn’t tested much. So went with straight HGH. Taking impa at same time is two reasons. One it’s already paid for a years supply. Second I am thinking maybe like hcg with test. My brain will be stimulated to keep making gh even though I am introducing it synthetically. Just my guess. I am not a doctor but it is logical to me

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Awesome job brotha, shit like this motivates the hell outta me and I’m sure others as well :v:

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Good. I am glad I can give something back. You all motivated me to do it the right way when I was looking for advice on the easy way. Some guys told me they wanted me to make a log after I conceded the easy way. So I am.

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Outfuckingstanding buddy.

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Im loving the dedication and process we both know I wish that you would have waited to drop more weight but keep killing it brother im glad everything is feeling good.
Whats your diet like brother with the cycle your running if you feed it a high protein minimum carb and low fat you can pull alot of muscle out of this cycle brother hit the weights hard and eat protein at 400g a day real protein though not powder. Meat beans and nots plus other srcs but only 1 serving of powder like a post or during workout shake.

Keep us updated brother you have to hit your goals now sk so that you can say "see BIGMURPH I didn’t need to wait for anything "

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Hoping the more muscle will help me keep fat off more long term. How can a guy eat 400 grams of protein in a day without a shit ton of calories?

That’s great brother! Your really putting in the work!

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Proud brother. Keep killing it and be that hung daddy!!!

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Meat

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Third time waking up tonight my legs cramping bad. First time this happened since started working out. I am plenty hydrated. My pee is clear. Stretched and did cool down in lake afterwards Any ideas ?

Oh ya forgot
To mention today was leg day.

be sure to get in a good multivitamin and your electrolytes in. I myself drink 1.5 gallons per day so I try to get those in my system. Coconut water helps to.

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Thanks bro

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Yes what sig said, I use pedialyte for more hydration.

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Pedialyte? That’s a good idea

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