So I have a question.
Do I need to do a cut at least once a year to increase insulin sensitivity?
I am somewhat of a hard gainer and it takes a lot for me to gain. Right now I am 235 and am trying to get to about 260 to 270. I have somewhat plateaus in gains so I was consulting you guys. I do eat around 5000 cats a day with high protein and carbs.
When I do.cut I loose very easy and very fast to it makes me nervous to do a cut knowing I want to gain. But if it’s necessary in the long term to increase insulin sensitivity in order to get me over that plateau I will do it.
Can I get some thoughts? Thanks!