Haven’t had any questions yet which hopefully means we are all staying injury free, so forfeited is post some links for great shoulder exercises that can be used to avoid a shoulder injury as well as help you recover. There are a lot of fufu PT rehab exercises like empty cans, DB Ext rot etc that are great for a certain population but we are different. We need to get back to throwing heavy weights around correct? So these are more functional exercises to help you recover and get after it.
First is a kettle bell high pull. You can sub a DB in if you don’t have access to KB’s.
Perform 3 sets of 12-15 challenging reps
Next is an overhead hold. Loading the shoulders is a great way to increase strength and stability. Stability is one of the main reasons we injury our shoulder. Along with imbalances. I’ll talk about symmetry another time. Use whatever you have to hold overhead. Goal is body weight for 2min. This will take some time to get to, it’s harder the. You think. Remember form over anything else with these.
Next is a scapula pull up. These require pretty good body control. Be sure to not pull with the arms
Add these in a few times per week. I would do them in my warmup 3 sets of each like a super set but with a bit of rest in between. Do use on form
All of these links are free on YouTube so I think they are fine to share @Bigmurph