gents - thank you guys for the kind reviews, I am sorry I have been absent on this board. I will be checking this board every morning to answer any questions or concerns you may have. It was very moving to see our hard work is being appreciated as much as it is here. please do not ever hesitate to email me or DM any time. I want us all to get jacked together and share our information to help one another over come the many challenges that exist to achieve our desired physique.