Hell Yeah man…!! This is for my old ass… I’m 44 in the middle of divorce and still working out, but not getting it all in the way I want to. This isn’t supposed to be a sob story, just a fact. I had to start moving my home gym and other things to storage, but to prepare for it I bought a set of dumbbells that go from 10-90#'s each. So I’ve been doing my best to rock those out with my bench, rowing machine and pull-up bar. I’ve had to change my entire workout to the items I have. Been a bit of a struggle, but I actually feel like my arms are getting bigger just based off volume alone.
This is a great video to keep my mind as focused as it can be in the situation I’m in. Thanks for posting Ldog… I’ll have to add this guy to my podcasts.