Give me your opinion about my doubt.
Sure, but first I would need to know what you define as “not so overloaded.”
No follow up to eternick170’s question, @Fitness11?
I mean to have the body molded, in good shape, without the muscles being noticed in great quantity.
You are looking for low body fat; a nutrition regimen that sustains 40% grams of protein, 40% grams of good fats, and 20% grams of carbs, with a 500 calorie per day deficit from your TDEE (Total Daily Energy Expenditure) calories per day.
Now that we have established some foundation, please express to me your doubt.