UGMuscle

Titan training review!

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I want to start this off with saying, PHD is fantastic trainer.
I grabbed his services for a local contest put on a shop.
He always answered my questions, regardless of when or what I asked. He always made time for me… He is extremely knowledgeable, which is great because ultimately you want to get away from the ‘bro-science’ of things.
(I started with limited knowledge on proper dieting, just random shit I pieced together on the internet.)

His diet plans a perfectly balanced.
I lost 10lbs and 4%BF in a matter of 8 weeks (I went from 15% down to 11% on a stupid machine).
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I ask if you happen to recognize me in some of the pics, contact me on IG, don’t bring my name out on the forum. It’s tough to hide the tattoos, but necessary to show because that’s were all the changes were made.
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Thanks again, Coach. @PHD
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12 Likes

Looking great!! Diet is key! Great job to the both of you!

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Good job :+1: keep going

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Keep on trucking buddy

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Hell yeah brother you’re definitely making gains phd is got you going in the right direction congrats brother.

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nice cut down bro

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Looking stellar brotha :muscle: @PHD is very knowledgeable, I mean your pics are proof man. Great job man!

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Very proud of you bro. You have done an outstanding job and kicked ass.

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Looking good bro keep it up!!

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Grattis, keep going.

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Looking good bro!

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