I want to start this off with saying, PHD is fantastic trainer.
I grabbed his services for a local contest put on a shop.
He always answered my questions, regardless of when or what I asked. He always made time for me… He is extremely knowledgeable, which is great because ultimately you want to get away from the ‘bro-science’ of things.
(I started with limited knowledge on proper dieting, just random shit I pieced together on the internet.)
His diet plans a perfectly balanced.
I lost 10lbs and 4%BF in a matter of 8 weeks (I went from 15% down to 11% on a stupid machine).
I ask if you happen to recognize me in some of the pics, contact me on IG, don’t bring my name out on the forum. It’s tough to hide the tattoos, but necessary to show because that’s were all the changes were made.
Thanks again, Coach. @PHD