I’m no professional fighter, athlete, or bodybuilder. I am an over 40 year old dude with a shit ton of injuries, a busy life (wife, kids, job and school), and a training plan that is more focused on endurance and general strength than sheer muscular definition or size. In fact my goal
this cycle is to keep as much weight off as I can and focus on volume and endurance.
For example last week looked like 2 days of easyish strength training, rock/ice climbing twice, and about 5 hours of aerobic work plus some yoga/Pilates stuff so I can stay mobile.
I’m am running Test E at 500mg a week plus TBol at 50mg daily for 6-7 weeks split in 25/25 am/pm. It’s a simple run. Adex on hand and HCG/Nolva as PCT.
Would any of you care to see me track this on here? I have logs for years but never shared them. You are going to see stuff like -Climb 250m of 5.7-5.8, hike 3 hrs w/40#s and 2000 ft of gain, and total body strength training with a focus on functional movements for mountain athletes.
It’s a periodizied plan that increases about 10% in volume weekly for 10 weeks before switching to sport specific movement and training. I’m in a base phase currently. Just finishing week 1 on cycle and this new plan.