What up UG fam. So what type of training style do you guys use? Do you follow the bro science type of training or do you make up your own training for what works for you?
Me personally I love a structured laid out plan. For years I’d do my typical split 6 days a week and on my way to the gym I’d kind of plan out in my head what I planned on hitting. Last year after nationals I purchased a plan from Mountian dog (John Meadows) and man what a difference it made. I had been implementing a lot of his techniques and routines he would post on YouTube.
Man I’ve never used such a detailed plan. At first it was overwhelming because it was so detailed but I dug in and man I love his programs. And now he’s my coach due to some unfortunate circumstances and having a very close friend link us up.
It really is important to use a coach even as advanced as I consider myself I still learn stuff daily. Here is some recent pics from this week. 7.5 weeks out here. I’m using @SymBiotecLab gear cyp is at 800mg mastP 400mg and ment 50mg on training days. Wow his ment is off the fucking charts I use it pre workout and man I feel it in the gym. Strength and endurance is insane on that shit. It’s so strong I’ll only run it for 4 weeks because I get a touch of gyno even using 25mg aromasin every night. But 4 weeks is my sweet spot. I’m sitting at 209.8 here. Carbs are close to 600grams a day on training days and about 3500 calories on training days.
For training inquires feel free to comment and I will get in contact with you.
For any of your gear needs contact my boy @SymBiotecLab and guys don’t ask stupid questions like asking him to make specific compounds just for you for 1 bottle come on seriously lol and don’t expect free samples he’s well proven himself. You should never do that to any sponsors here I hear stories from sponsors and I’m blown away. Respect their time and the work they put into this.