UGMuscle

Ultimate quad workout

Ultimate quad workout
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Leg extension superset Bulgarian squats 4x20
Hack squat 10x20 20 15 15 15 12 12 12 10 8
Smith machine squat 5x12
Db lunges 4x12
Leg press 5x20
Db stiff leg dl 5x25 (no rest btwn sets)
Lying leg curls 4x25

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