Obviously at the end of the day training will come down to your schedule. I’ve personally always trained each muscle group twice a week. Monday - Saturday. But usually only hit legs once a week unless I’m recovering fast. Something I just started doing 2weeks ago Periodically is focusing on one muscle per session and damn have I been getting good workouts. Just back day, just shoulder day. Maybe it’s more efficient to throw in another muscle group same day overall though what are yals thoughts? & Schedules?
BUT really curious about maybe incorporating a mid week rest day??curious if that could yield better results / gains? I’ve just always heard you want to grow something more? Train it more. Obviously you want to train as efficiently as possible and not over train, I’m curious if anyone’s switched rest days to maybe Monday / Friday, or Wednesday / Sunday? And felt like it benefited more? It’s mentally hard for me to take a day off mid week if I’m feeling good.